If you’ve dealt with stiffness and pain in the recent past, you may have come across fascia training — an approach that many in the fitness realm are encouraging people to do. That means working to ...

Fascia refers to tissues throughout the body that enable your body to function as it should. Ways of keeping your fascia healthy include exercising regularly, stretching every day, staying hydrated, ...

Align yourself: Having your fascial system functioning smoothly is critical. The deeper we delve into the world of fitness, the more we seem to come across the word ‘fascia’, to the point where we can ...

Surgeons used to think that fascia is a tissue that just covered organs, muscles, and bones. Now, though, the medical world has expanded the definition to include tissue that surrounds all of the ...