Surgeons used to think that fascia is a tissue that just covered organs, muscles, and bones. Now, though, the medical world has expanded the definition to include tissue that surrounds all of the ...

Everyone knows at this point to give your muscles some TLC after an intense workout. But it’s also critical to take care of their main support network: The fascia. This weblike tissue that coats your ...

Fascia is more important than previously thought. Here’s how, and why, you should care for yours. By Danielle Friedman In recent years, the concept of caring for one’s fascia — the tough, flexible ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Meet the expert: Jessa Zinn, SIP, is a NYC-based, board-certified structural ...