Join Pavel as he takes you through an exhilarating kickboxing training session designed to enhance your punching technique, speed, and reaction time. This video focuses on mastering essential drills, ...

In 2024, I decided to start boxing three times a week as my full-body workout. I noticed my sleep patterns improved after consistently taking classes. I left each session with a positive mindset, ...

TOLEDO, Ohio (WTVG) - A local boxing program aims to empower youth through health and wellness. The founder of the Toledo Ark program, Andre McCallum, is helping kids build confidence and navigate ...