Fitgurú on MSN

Could the run/walk method be the secret to finishing your first race without burning out?

Running coaches say one simple training strategy can help beginners, returning runners, and even marathon veterans build ...
Hosted on MSN

Is the run/walk method the best way to burn more calories? Here's why it can be your "secret weapon."

If your entire social media feed is flooded with friends and family crushing marathon training, then ‘tis the season! Personally, I feel more inspired with each celebratory post I see, but if you’re a ...
New York Post

Try this simple method to run faster and perform better in a race — with no extra athletic training

Sometimes, success really is about how you see things. A new study takes that idea literally, revealing that a simple visual trick can help runners pick up the pace without high-tech gadgets or extra ...
Runner's World

Build Run/Walk Speed With These 3 Treadmill-Based Workouts

The run/walk method, pioneered in the 1970s by the late Jeff Galloway, is an innovative strategy in the sport that emphasizes time on feet rather than continuous running. The method can help all ...
Women's Health

Run your fastest 5k with the 5/6/7 interval method – here's why it works

There’s no shortage of complicated ways to run faster over 5k. Threshold sessions, floating reps, pace bands, heart rate caps – all worth looking into, but it’s all too easy to overcomplicate things ...
Runner's World

How to Run Faster: Race-Day Strategies

Unforeseen weather conditions, emergency trips to the porta-potty, crowd control—race mornings are far more complicated than training runs. Even the most dedicated runner can struggle with following ...