Raise your hand if you've found your cardio routines getting stale. I'm sadly one of those people; even as a fitness editor, I find myself going back to the same boring cardio workouts: slogging for ...

Life gets more fun in the summer — it's just a fact. The sun sets later, beach days and rooftop hangs make a comeback, and you get to bring out all those flowery 'fits that have been collecting dust ...

ALBUQUERQUE, N.M. – With the recent omicron surge, you may be concerned about attending in-person exercise cases – but there is a convenient way to keep the workouts going without leaving your home.

Cher gave fans a peek at her workout routine, which includes yoga, zumba, wall sits, and ab exercises Charmaine Patterson is an Associate Editor at PEOPLE. She first began working at PEOPLE in 2021 as ...

Zumba is a full-body workout that engages multiple muscles, providing a comprehensive exercise program that combines dance, ...

Gina Grant quickly established herself as a leader in the Zumba community and is now one of their top instructors and education specialists. She’s worked with celebrities including Becky G as part of ...

The summer months offer many opportunities to switch up your workout routine so it remains fresh and engaging. Taking your workouts from land to water is one fun way to take advantage of what the warm ...