OMAD can help you lose weight and improve metabolic health. If you're new to intermittent fasting, consider starting with a ...

Intermittent fasting diets appear to have similar benefits to traditional calorie-restricted diets for weight loss, suggests an analysis of trial evidence published by The BMJ today. Alternate day ...

From wellness circles to religious observances, fasting is practiced by people from all walks of life and for a variety of reasons. In fact, a recent U.S. survey showed that 10% of Americans say they ...

Q: You've talked about the benefits of calorie restriction and of intermittent fasting. Can you explain how I can use intermittent fasting to eat less -- and get more of the nutrients I need? -- Lee J ...

It promises to hack biology without the drudgery of counting calories or cutting carbs: simply change when you eat, not necessarily what you eat. Tech moguls swear by it, Hollywood stars insist it ...