Fasting during Lent has a much deeper meaning than simply giving up dessert or snacks, an evangelist told Fox News Digital. "When we fast, we're practicing an ancient discipline designed by God to ...

How do you properly break a fast? What's the first thing you think about in the morning? Breakfast, quite literally, is when you break your fast—because of all those hours overnight that you go ...

The Catholic Church has a series of practices and traditions that mark the liturgical calendar and guide the spiritual life of its faithful. Among these are fasting and abstinence during Lent, the ...

You may have seen headlines and social media posts claiming that a scientific study has linked intermittent fasting to a 91% higher risk of death from cardiovascular disease. But a closer look at this ...

And there are some signs to watch out for that might mean it's just not the best fit for you and your lifestyle. But first: If you're wondering why IF is so popular in the first place, there may be ...