How do you properly break a fast? What's the first thing you think about in the morning? Breakfast, quite literally, is when you break your fast—because of all those hours overnight that you go ...

You may have seen headlines and social media posts claiming that a scientific study has linked intermittent fasting to a 91% higher risk of death from cardiovascular disease. But a closer look at this ...

After a simulation showed what happens to the body when you fast for 36 hours experts have issued a warning about the dangers ...

And there are some signs to watch out for that might mean it's just not the best fit for you and your lifestyle. But first: If you're wondering why IF is so popular in the first place, there may be ...