When it comes to healthy fats, good things come in threes. Omega-3’s! These polyunsaturated fatty acids, or PUFAs, are “good” fats, and as the name implies, there are three main types of omega-3 fatty ...
Q. I don't understand the difference between omega 3 and omega 6 fatty acids. I know we're supposed to increase consumption of the omega 3s. What about omega 6? A. Omega 3 and omega 6 are types of ...
A study found soybean oil contributed to obesity in mice, prompting concern about its use as America's most popular cooking ...
COLUMBUS, Ohio – Higher levels of omega-3 fatty acids in the blood may reduce the risk for hip fractures in postmenopausal women, recent research suggests. Scientists analyzed red blood cell samples ...
WEST LAFAYETTE, Ind. -- Farm-raised fish eating specially formulated diets high in fatty acids could improve people's health and also satisfy different palates, according to Purdue University ...
Verywell Health on MSN
5 Evidence-Based Health Benefits of Omega-3 Fatty Acids
Omega-3 fatty acids are one of two types of polyunsaturated fatty acids. Due to their anti-inflammatory properties, omega-3 ...
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