"Emotional precision," research shows, protects you from stress and depression. Here's what that means—and what you can do to ...

In TODAY.com's Expert Tip of the Day, a psychologist reveals a simple morning routine to avoid winter depression and boost mental health.

W e’re nearly a week into the time change, which for many marks the start of seasonal affective disorder (SAD). Around five ...

There are ways to boost your mood if you're depressed. (Getty Images) When you're feeling down or overwhelmingly sad, it can be difficult to find the motivation to get out of bed and start your day.

NEW YORK, Nov. 14 (UPI) --Research suggests that more residents of the United States have been diagnosed with depression than those in other countries, and while this may be debatable, a lot of people ...

Nothing is positive and/or worth getting out of bed for. I feel so blah, yucky and worthless. Please, where do I start?

New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...

On this week’s Well Enough podcast, bestselling author Owen O’Kane and TV presenter Matt Johnson open up to host Emilie ...