For the final county meet of her stellar high school track and field career, Urbana’s Divine Bamgboye faced a physical and mental challenge that she really hadn’t before. For starters, she didn’t get ...
Whether you’re a lifelong fitness-lover or ready to pick up a pair of dumbbells for the first time, you might need a little motivation getting to the gym. These stories from seven women—all over the ...
When Olympic heptathlete Chari Hawkins was competing in college she says she constantly judged the way her body looked. “What’s so crazy is how much it got in the way of my performance,” she told the ...
Strength is associated with brute force, but female bodies excel in resilience and other key areas. In September, Tara Dower became the fastest person ever to complete the Appalachian Trail. Her ...
Uttar Pradesh Police celebrated women's strength through Mission Shakti 5.0 events. Kanpur Dehat's "Run for Empowerment" ...
Women often get trapped in endless cardio cycles, spending hours on treadmills and ellipticals while their leg muscles gradually weaken with age, setting them up for mobility problems, bone loss, and ...
Sometimes it meant dinner at 10 p.m., but football was just the start of Kansas City Chiefs rookie Ashton Gillotte’s training as a teenager. Working alongside his trainer, Gillotte competed in Spartan ...
EDITOR’S NOTE: Starre Vartan is the author of “The Stronger Sex: What Science Tells Us About the Power of the Female Body,” which will be published on July 15. People who lived through the Irish ...
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