When you feel that one well-worn argument bubbling up with your partner, you know it’s going to go the same way as usual, right? However, knowing how you react to conflict could actually help you ...

Fight or flight are not the only common responses to a traumatic event. I addressed this a bit in a column published on November 22, 2022 explaining that some authors describe “4 F’s”: fight, flight, ...

The experience of anxiety is normal and a part of all human life. It provides useful information that helps prepare us for and protect us from harm or threat. Stress, fear, and danger trigger a ...

Our world is loud, bright, and overwhelming in a lot of other senses. So, it's not unfounded to be affected by it.But did you ...

Meg Josephson, a therapist, used to be a people-pleaser. The author of "Are You Mad at Me?" said Gen Zers can also struggle with people-pleasing. She said growing up online can heighten feelings of ...

RTI International launched a randomized, controlled trial of SGB in 2014 and concluded in 2019 that the treatment "is indeed ...

There are three stages to the "fight-or-flight" response, according to psychology educator Kendra Cherry. This response is our body's reaction to stress, a mental and physical way to fend off threats ...

The human stress response represents a sophisticated biological system designed to help individuals survive immediate threats through rapid physiological changes that enhance performance and ...

A Massive New Study Says This Is What Happens to People Who Drink Black Coffee Every Day Keanu Reeves's Girlfriend, Alexandra ...

Have you ever felt like you're moving through life on autopilot? You’re completing tasks, answering emails, and going through the motions, but internally, you feel completely checked out. You might be ...