Cowritten by Nathalie Boutros, Ph.D., and Tchiki Davis, M.A., Ph.D. Generally, inner peace is defined as a low-arousal positive emotional state coupled with a sense of balance or stability (Cherif et ...

Finally, remind yourself that variety is the spice of life. Make a long list of at least 20 activities you enjoy. This list could include reading, dancing, baking, gardening, festivals, hot tubs, ...

In the pursuit of tranquility and serenity, it’s not uncommon for individuals to find themselves looking in all the wrong places. The search for inner peace often leads them to seek peace in their ...

In today's fast-paced world, finding inner peace seems like a distant dream for many. Between work, social obligations, and personal challenges, people often feel they're on a never-ending treadmill.

Even the most self-assured people have moments of self-doubt. When your confidence is shaken, it can lead to feelings of anxiety. You may start to feel like you aren’t good enough. You may want to ...

For columnist Paul Prather, the only New Year’s resolution is to find inner peace. Russell Monk Getty Images As I get older, I find my resolution for each new year is the same. I don’t need to make a ...

A lifelong believer in the power of education, Mayela Padilla Manasjan recognized early on that a college degree could open doors to opportunity. She earned her undergraduate degree in Environmental ...

Tampa (BLOOM) – In our fast-paced and demanding lives, finding inner peace and tranquility has become increasingly important. Fortunately, you don’t have to venture far to cultivate a sense of calm.

Meditation is one of the most efficient techniques for achieving inner peace and reducing stress. Constant pressures from ...

There’s been a lot of rumblings online for the past few days about Winter Everett after she enjoyed a night out with a group of 90 Day Fiance stars. However, while social media is busy making ...

When Durham police unleashed teargas on protesters last week, I wondered if I had been transported to the streets of Oakland, Calif.; Cairo, Egypt; or Nusaybin, Turkey. Durham doesn’t gas its people, ...