Muscles aren’t just for athletes and bodybuilders. Whether you’re walking to the corner store in West Philly, dancing in Germantown, or recovering from surgery in North Philly, your muscles are ...

When you hear the term “muscle memory,” it conjures up images of your muscles being able to memorize certain movements, such as dribbling a soccer ball or playing “Happy Birthday” on the piano. But ...

Why some of us have sculpted, toned and visible muscles and some of us carry a little more flab depends on a lot of factors. Part of it is how and how much you work out, explains Todd Schroeder, ...

Stretch and loosen your legs for improved flexibility in your whole body. Cassy Vieth will help you move with more confidence by identifying the gaps in your fitness so that you can steadily improve ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Whether or not you’ve resolved to get into shape this January ...

Five weeks and five days after giving birth, and a full nine months since running a single step, WH's Lesley Rotchford, 34, laced up her sneaks and banged out five miles. Her muscles groaned a bit ...

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Children are constantly growing and developing throughout their childhood. Building strong bones and muscles during this time can have a positive impact on their current and future health by reducing ...

Endurance sport does not only change the condition and fitness of muscles but also simultaneously improves the neuronal connections to the muscle fibers based on a muscle-induced feedback. This link ...