If your 2026 goals include meeting fitness goals while creating a community, locally owned One Body Fitness in downtown ...

Hey, curvy besties! What is inclusive fitness? You probably heard of it before or know the basics, but did you know it allows you to take up space in the fitness world? These spaces have been ...

It is well established that many women exercise to improve their appearance. Do exercising men also worry about how they look? Some research reveals that men workout in order to have a ...

She’s got a body of evidence. A buffed-up fitness coach has been raising eyeballs on TikTok with her shock reveal of the two unexpected lifestyle changes she made to attain her incredible physique.

Many women are unhappy with their bodies and exercise to change their appearance. While exercising is usually healthy, working out only because we are dissatisfied with our bodies can be harmful.

TAMPA (BLOOM) – Have you ever noticed how a vigorous workout leaves you not only physically energized but also mentally rejuvenated? This isn’t just a happy byproduct. There’s a profound and symbiotic ...

Mind-body practices such as meditation and mindfulness are increasingly recognized for their capacity to calm the nervous ...

September is national self-care awareness month and a new local exercise program and facility is urging Amarillo-area residents to make it count. A great form of self-care is getting the body moving ...

When it comes to excuses for not exercising, I’ve heard just about everything. Some excuses are self-inflicted: “I don’t have the time.” Others stem from procrastination: “I’m going to start after tax ...