Fitness decline starts at 35, not old age, according to a groundbreaking 47-year study. Swedish researchers tracked people ...

A long-term Swedish study provides new insight into the age at which the body’s strength and fitness start to fade.

Budgeting time to exercise in a schedule already packed with work, family and social commitments isn’t easy. And those who do ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Modern fitness approaches go beyond aesthetics, emphasizing holistic health benefits. By understanding various training methods, individuals can design routines that align with personal goals, whether ...

These targets offer a clear picture of what strong, fit ageing actually looks like ...

Trainers reveal how this low-impact walking method builds muscle and accelerates recovery.

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

Questions like this are always interesting and can almost always be answered with the response ‘it depends’. But simply saying 'it depends' is a terrible answer so cycling coach James Spragg is here ...

"I already began noticing serious changes in my body." ...

Objectives To examine the associations between physical fitness in male adolescents and coronary and carotid atherosclerosis in middle age. Methods This population-based cohort study linked physical ...