Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

Workouts at home can be successful as long as you have the proper tools, physically and mentally. Many have opted for some sort of at-home workout arrangement, whether that be their primary place to ...

Ready for a zombie apocalypse? If you answered "no," "It could be a sign to boost your fitness," says Dr. Michael Masi, DPT, CPT, a sports doctor and certified personal trainer at Garage Gym Reviews.

GymGuyz, founded in 2008, bills itself as the first in-home mobile personal training and fitness franchise company. It brings workouts to its clients when and where it’s convenient for them. That ...

This guide helps you figure out how to squeeze strength workouts between all those miles.

The research shows that remote personal training really can boost your fitness and trim your waistline, and online coaching ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Should you get a ...

Stay Sharp Personal Training will offer personal training, body sculpting, kickboxing and a certified nutrition coach.

Plus, which is easier on joints.