You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

These three core exercises build stronger abs without putting pressure on your spine, and they're beginner-friendly.

Having a flat stomach may be a common fitness goal. Exercises that burn fat, tone the core, and build muscle can help a ...

A strong core helps with posture, balance and stability, and can help prevent back injury and reduce existing back pain. Along with the lower back and glutes, the abdominal muscles are the primary ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

For beginners, starting with simple ab exercises can lay a solid foundation. These exercises not only strengthen the ...

These are the five scientific best ab exercises, according to a new study that tested muscle activity during various core exercises. First and foremost, the most effective abs workout is the one ...

Both core exercises can strengthen and tone your abs, improving stability and balance while building a visible six-pack. But ...

YOUR CORE TRAINING routine needs to evolve beyond bodyweight. Whether your goal is to train for aesthetics or performance (hopefully, you'll be concerned about both), you'll only get so far by running ...

Coasting through your once-challenging core workout with hardly a grimace? Gains are satisfying, but don’t rest on your laurels for too long. If you want to keep building core strength, you need to ...