Resistance bands are a great way to get an effective workout anywhere. They’re compact, lightweight, and easy to pack. They are also a cost-effective alternative to traditional weights and machines ...

You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek. Resistance band chest exercises are the surprising, sneaky way to inject some fire into basic chest ...

Flex Bands are my new best friend in fitness. Yet when I'm using them, I despise them. I guess you could say we go back and forth, much like the bands themselves. For months, I've had a standing ...

TRAINING FOR YOUR target physique will always be more complicated than just hoisting some weights, flexing in the mirror, and praying for muscle growth. You'll need to follow a smart plan—and then, ...

Resistance bands are an easy way to introduce yourself to strength training. They are versatile and start at a very low resistance, helping you build your strength. Whether you are recovering from ...

Everything's tougher when you're doing it faster. If you're in a hurry, even tying your shoelaces can seem like a challenge. Well, the same principle applies to fitness, and not just to speed-based ...

Forbes contributors publish independent expert analyses and insights. Curtis is a veteran journalist who never put down his Magic cards. I don't prefer new products or companies billing their ...