Build muscle after 50 at home with this 10-minute, 4-move routine that uses tempo and control to rival the gym.

If you think muscle is just about looking fit or lifting heavier in the gym, think again. New research highlights something far more critical: your muscle stren ...

Think you always need long, slow strength sessions to build strength and burn fat? Think again. New research suggests that high-intensity circuit training—workouts that pack multiple strength moves ...

New York Times political correspondent Maggie Haberman said President Trump’s rhetoric around bringing an end to the nearly three-year war between Russia and Ukraine “seems to be about flexing muscle.

Carbs have long been seen as an enemy of weight loss — but the right ones can actually help shed fat, build muscle and even keep blood sugar steady, according to a dietitian. “If you’re trying to lose ...