Over 60? I’m a personal trainer, and these 3 floor exercises will show you how strong your core is

The test is to maintain the hold with strong form and without dropping your hips for 20 seconds (beginner), 30 (intermediate) ...
Medical Xpress

Pelvic floor training can help active women avoid exercise-related symptoms

Are you a woman who exercises regularly? If so, here's a vital question: do you train your pelvic floor muscles as part of your routine? If the answer is no, now's the time to start. It's never too ...

Exercise reduces risk of common postpartum pelvic floor problems

Targeted pelvic floor muscle training in the first year postpartum significantly reduces the risk of two common pelvic floor ...

5 Floor Workouts To Drop 10 Pounds in 30 Days

When it comes to weight loss, simplicity and consistency are key. Floor workouts offer a no-excuses approach to fitness—you ...
Northwest Arkansas Democrat Gazette

Floor exercise rise boosts Razorbacks gymnastics team

FAYETTEVILLE -- The University of Arkansas gymnastics team scored big on the floor exercise to rouse the announced crowd of 4,552 at Barnhill Arena and lead the Razorbacks to their best season-opening ...