If you’re sore from a workout and looking for a productive way to spend your rest day, consider spending some time with your foam roller. Foam rolling is an excellent way to speed up recovery since it ...

If you hold tension in your lower back and want to reduce back stiffness, build flexibility and increase range of motion, here’s a three-move foam roller routine I swear by. It takes less than 10 ...

A foam roller, which is much cheaper than a massage gun, can provide self-message benefits while alleviating muscle pain, improving range of motion and relaxing the nervous system. Certain foam roller ...

In the wellness world, a foam roller has long been an essential. It’s used for post-workout self-massages, and is great for relieving muscle tension and stimulating circulation. These days, however, ...

If I had to come up with one piece of equipment that can be the most effective in treating a vast array of ailments, it would be the foam roller. This simple piece of foam can be found across the ...

Recovery is my least favorite aspect about exercising. After finishing a long workout, I'm sweaty, I'm tired and I'm almost always starving. The last thing I want to do is stretch and foam roll, but I ...

Good mobility in your back is essential for a powerful golf swing, and one that’s safe on your body for years to come. This centers around the ability to rotate through the mid and upper back so loads ...

What does priming the body mean? Priming the body is all about preparing your body for sports and the demands of daily life. It's about getting our body feeling flexible, activated, and strong. And in ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If you’re sore from a workout and looking for a productive ...