The Healthy @Reader's Digest on MSN

How long does it take to digest food?

A nutrition expert breaks down how long it takes to digest food—and shares tips on keeping your digestive system healthy.

You’re drinking water wrong: Why gulping could be hurting your digestion

Sipping water aids digestion by allowing it to mix with saliva and be absorbed gradually, supporting gut balance and nutrient absorption. Gulping can overwhelm the digestive system, potentially ...