Walk into a restaurant in different parts of the world, and you'll quickly realize that "normal" portion sizes vary wildly.

The Plate Method offers a simple, visual way to reduce overeating and improve blood sugar control. This approach fits ...

Along with the American waistline, the American plate and portion size have grown too. A study at Rutgers University supports earlier research that people today eat bigger servings than they did 20 ...

Not many people cook or eat meals and snacks served in perfectly measured and weighed portion sizes. Even foods that come in packages mention serving sizes that are difficult to understand. How many ...

Ever walked into a fine-dining restaurant, paid a hefty bill, and wondered why your plate looks more like an art exhibit than a hearty meal? It is a question that sparks curiosity and sometimes ...