In 2009, a review of research studies on microwave cooking plainly spelled out their conclusion: “no significant nutritional ...

The connection between diet and inflammation has received significant attention in nutrition research, with certain foods clearly demonstrating anti-inflammatory properties while others promote ...

Hot dogs unite Americans like few foods can-from stadium cheers to backyard barbecues. In 2023, grocery sales hit 900 million ...

Your cooking method matters as much as what you eat. High-heat cooking creates compounds linked to aging and disease.

Vegetables form the cornerstone of a nutritious diet, providing essential vitamins, minerals, antioxidants, and fiber. However, the way we prepare these plant foods can significantly impact their ...

Microwave or stovetop. Which one keeps more nutrients, tastes better and cooks faster. A simple guide to smarter cooking at ...

The egg remains one of the most powerful nutritional tools available. By choosing the minimal-heat methods of poaching or ...

The mere thought of barbecue’s smoky scents and intoxicating flavors is enough to get most mouths watering. Summer is here, and that means it is barbecue season for many people in the U.S. I am a ...

Living with dementia doesn’t have to mean letting go of food preparation. Here’s how you can make the kitchen safer and more accessible for those with this condition. Use specific tools such as ...