Milk isn’t the only food that does good things for your bones. These 7 foods are rich in bone-building protein, calcium and vitamins D and K. No matter how young or old you are, it’s never too early ...

Osteoporosis is a condition that weakens bones, making them more fragile and prone to fractures. It’s especially common among older adults and postmenopausal women due to declining bone density. While ...

Simple, delicious foods you probably already love. These nutrient-packed, everyday staples support bone strength, lower your fracture risk and taste amazing. Here we explore four doctor-approved foods ...

DEAR DR. ROACH: I am a 78-year-old male who is in pretty good health. I keep my blood pressure under control and exercise five days a week at a gym, doing 30 minutes of cardio and lifting light ...