During pregnancy, it’s crucial to pay close attention to what you consume to ensure you meet your daily nutritional needs. One often overlooked nutrient is foods containing copper. Why do we need ...

Liver, oysters, cashew nuts, sun-dried tomatoes, dark chocolate and sunflower seeds are all good sources of copper The importance of eating enough calcium for our bones and teeth is well-understood.

More and more research suggests that the copper in your diet could play a bigger role in brain health than we once believed. A recent study found that older Americans who ate more copper-rich foods ...

Eef Hogervorst has received funding from Alzheimer's Research UK, MRC and Wellcome to investigate diet and dementia risk. She acted as dementia expert on medical panels including ESHRE and NICE. Eef ...