Peanut butter's calorie density makes it a valuable tool for healthy weight gain, offering protein, fiber, and healthy fats.

For those looking to gain weight in a healthy way, the challenge isn't just eating more — it's finding the right foods that are nutritious yet don’t leave you uncomfortably stuffed. Increasing portion ...

Bulimia may lead to weight gain rather than loss due to binge eating, as purging doesn’t significantly reduce caloric intake. Weight changes are also possible during recovery. Bulimia nervosa is an ...

A new study has revealed the hidden downsides of gluten-free foods -- including how they could make you gain weight. When you hear the phrase “gluten-free,” you may imagine someone with a healthy ...

The modern food industry has mastered the art of making unhealthy products appear beneficial through clever marketing strategies that exploit what nutritionists call the “health halo” effect. This ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

In an October 23 Instagram post, online nutrition coach Justin Gichaba highlighted five such foods that can add to belly fat instead of supporting fat loss ...

One food will not make or break your weight loss goals—it's all about variety. Foods like dairy, whole grains, potatoes, eggs and popcorn can all be included. Focus on healthy cooking methods to enjoy ...