The calculator allows you to choose from over 800 different exercises or fitness routines - from aerobic training to yoga so that you exactly know the number of calories you burn every time you ...

There's a right—and wrong—way to follow one.

You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into whatever you fancy. But understanding how calories – a unit of energy – ...

Have you been exercising and eating less, but haven't been able to lose a kilo? Maybe it is just a matter of keep track - of what you eat and what you burn. Let us explain it better. Suppose you need ...

Weight control is primarily a matter of calories in and calories out. Knowing your basal metabolic rate is part of keeping that energy balance where you want it. 🏃🏻‍♀️ Ready to unlock a stronger, ...

I am sedentary (little or no exercise) I am lightly active (light exercise/sports 1-3 days/week) I am moderately active (moderate exercise/sports 3-5 days/week) I am very active (hard exercise/sports ...