I tried this "simple" 20-minute workout for total beginners — here's why it surprised me

Here's a beginner bodyweight workout to try ...

How to get a full-body workout with weight machines at the gym

Machines can go a long way in making lifting less intimidating.
Men's Journal

Crush Your Fitness Goals With the Best Free Workout Apps

View post: A 47-Year Study Reveals the Exact Age Strength Starts Declining—and It’s Earlier Than You Think View post: Do You Know the Leading Causes of Death in the U.S.? Do You Know the Leading ...

How Many Exercises You Actually Need Per Muscle to Build Size (and Why Sets Matter More)

Dr Mike Israetel explains why more variety doesn’t mean more muscle. Here’s what actually drives growth in the gym ...
Women's Health

9 best free online exercise classes to trial before signing up

Free online exercise classes are one of the best ways to get au fait with fitness, without forking out for a gym membership. This is particularly good news right now, when bills (energy, water, ...