Yoga with Kassandra on MSN
DAY 23: REFRAME - 10 min Morning Yoga Stretch – Flexible Body Yoga Challenge
JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day ...
Flexibility is a commonly overlooked part of your child’s fitness and health. While speed, strength, and endurance can be more easily shown or practiced flexibility is a little less obvious. One ...
Strengthen your bonds and find out what kind of friend you are with this weeklong friendship tuneup. By Catherine Pearson Leer en español Welcome to Well’s 5-Day Friendship Challenge! This week, we’re ...
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