Eb says: One of the most common errors in the preacher curl, especially as you start to try pushing more weight, is the elbow ...

Hats and scarves are the ultimate protection my natural curls need, but sometimes those fashionable hats and big head scarves just aren’t warm enough in the winter. If only there was a way to wear a ...

Wow! Many of us can actually say we are busy again! That phrase seemed like a thing of the past. So being creative and squeezing in a full workout in the small amount of free time that you now have is ...