Explore this quick and effective guide on how to achieve the perfect yoga front splits using the wall. Designed for both ...

Doing the splits isn't just a fun party trick — it also increases your flexibility which can stave off injury and improve ...

Half Splits are a fundamental deep hip opener and the best way to safely prepare your body for the full Hanumanasana. We use yoga blocks to ensure your spine stays long and flat, allowing for a deep, ...