Whether you look to attack your squat from the back, front, or both, squats have many benefits, but which one is better at building strong quads? As a trainer, I’ve used both methods with clients over ...

Henry Cavill said he prefers to do back squats instead of front squats. Both techniques can help build strength in the same areas, but with different limitations. Visit Insider's homepage for more ...

Both the front and the back squat are one of the best exercises that you can do to develop base strength. Although there are some real benefits in performing a squat movement, there are also some ...

Squats might seem simple, but they’re actually incredibly technical—and easy to mess up. Carolyn Parker, a Gym Jones instructor and the founder of the Ripple Effect Athlete Training Center in ...

The basic squat is one of the foundational exercises of your fitness journey. However, don't jut stop there, but learn the ...