To make two (16-ounce) servings, you’ll need: 3/4 cup vanilla Greek yogurt (such as Cabot Creamery) 2 heaping cups frozen ...

This nourishing date smoothie blends Medjool dates, cold brew concentrate, frozen banana, Greek yogurt, and hemp hearts into a creamy and refreshing drink. This salty-sweet peanut–butter banana ...

This Blueberry Muffin Protein shake is the perfect sweet treat to get your day going with 30 grams of protein! Use vanil ...

The flavors of Fall are unmistakeable. There's something soothing about a warm cup of apple cider; melt-in-your-mouth butternut squash is an ode to home; and, of course, anything pumpkin spice is all ...

Breakfast smoothies are a hit with many longevity experts. A Blue Zone doctor shared one of the simplest recipes: a blend of leftover fruit and nuts. His technique takes minutes and doesn't involve ...

(Family Features) If you’re tired of the same bland protein bars and powders, there’s a tastier way to rehydrate and replenish after exercise: fresh fruit. With a delicious solution like watermelon, ...

When it comes to snacking, I try to keep healthy options available for my kids (and for myself). I like to buy organic ...