Join Mariana, a dedicated yoga instructor at 51, as she guides women over 40 through a gentle and effective yoga class ...

A yoga instructor shares 12 fundamental stretches you can do every day to move and feel better.

Join this empowering yoga session tailored for those over 40 and athletes seeking to expand flexibility and mobility.

Add Yahoo as a preferred source to see more of our stories on Google. As a health journalist, I’ve heard repeatedly from experts (trainers, physical therapists, even doctors…) about the benefits of ...

Daily stretching improves posture, joint mobility and daily comfort for home, work, and exercise with practical routines for consistent practice.

Stay in and stay fit with this "GMA" exercise series live on Instagram. Stay home and stay fit with our "Good Morning America" workout series live on Instagram! ABC News has partnered with the ...

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

An exercise scientist outlines the key lifts that build strength and muscle without overcomplicating your training ...

As a health journalist, I’ve heard repeatedly from experts (trainers, physical therapists, even doctors…) about the benefits of stretching. Stretching is important for flexibility and having a good ...