Join our yoga instructor for a guided exercise tutorial focused on strengthening and toning your entire body. This session ...

Stretch and strengthen your whole body. Follow along with Cassy Vieth as she demonstrates exercises that use body weight to condition muscles. This Quick Fit routine includes moves that will challenge ...

Join Paola from 'Yoga After 40' as she guides you through a dynamic yoga sequence designed for weight loss, body toning, and ...

The 66-year-old recently posted a clip to Instagram that reveals a snippet of “a quick eight-minute routine” full of well-rounded exercises. “This workout includes a little cardio and then some ...

Lauren Calandrilla talks to ciLiving host, Jaclyn Friedlander about High Fitness. Get ready to move, sweat, and smile with this fun, high-energy High Fitness session! Inspired by classic aerobics but ...

Get into this full-body beginner workout routine that's full of moves to tone your muscles from head to toe. Join fitness trainer Jake DuPree as they lead you through knee lifts, pliés, and a mat ...

If you love using battle ropes at the gym but they're way too bulky to have at home, you'll love these new Tone It Up Toning Ropes ($30). Available at Target, Toning Ropes are much lighter and shorter ...

In this workout, you'll do three moves back-to-back with no rest; then repeat the entire set before moving on to the next group of moves. Most of us are just beginning to get the hang of HIIT exercise ...

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

Denise Austin shared a full-body workout on Instagram. The 66-year-old demonstrated three cardio and bodyweight exercises for “head-to-toe toning.” “We’re gonna sculpt, tone, and burn some calories,” ...

Exercises to improve muscle tone after 55, 5 daily moves from a CPT to look firmer fast, without heavy lifting.

The 66-year-old demonstrated three cardio and bodyweight exercises for “head-to-toe toning.” “We’re gonna sculpt, tone, and burn some calories,” Austin said in the video. The 66-year-old recently ...