This bodyweight HIIT workout takes only 10 minutes featuring cardio-intensive exercises like squats, lunges, jumping jacks, ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Too busy to hit 10,000 steps a day? Don't stress, you can stay active with simple exercises like desk squats, wall push-ups, ...

Nutrition is the complement of fitness. The most effective thing to stay energetic and shiny-skinned is having a balanced diet of homemade nutritious meals, seasonal fruits, green vegetables, and a ...

Halloween is creeping up fast, and we’ve got a spook-tacular workout you and the kids can get in on! Katherine Monita and Makana Owsley from The Little Gym join ...

Denise Austin shared a retro workout video demonstrating one of her favorite throwback exercises. The 67-year-old showed fans how to perform an “aerobic” dance move. Austin explained that the move is ...

5-minute warm-up on flat ground at a 1 to 3 RPE (Rate of Perceived Exertion)– or 2 to 3 mph. 2-minute uphill push outdoors, or at an 8 to 12 percent incline, at 8 to 9 RPE – or 3 to 4.5 mph. Recover ...

Whether it’s Zumba, Garbarobics, or classic Garba workshops, trainers agree that Navratri is when fitness feels effortless.

The Great Family Play Day 2025 celebrated fitness, family and community with fun-filled activities, creating excitement for ...