FARGO - Working out sometimes seems like, well, a lot of work. But there are plenty of fun ways to use your muscles and get your heart racing that don't involve going to the gym or counting reps.

Let’s face it—between work, household responsibilities, and a packed schedule, finding time to hit the gym or go for a walk can feel impossible. But what if you could burn calories without even ...

Yes, that simple piece of material can become your best ally in reaching your weight goals and improving your fitness in a surprising and, dare I say, quite fun way! It's a favorite strategy among ...