Coachella is officially in the rearview mirror (some may sigh; some may say thank god). But that doesn’t mean that you need to bid goodbye to dancing your heart out with your friends and reaping all ...

Dance is a form of performing art wherein the body moves in a rhythmic way, usually to express feelings or ideas. Dancing has shown many health benefits, including boosting brain power and function.

One editor took 20 dance cardio classes in 30 days at 305 fitness, and discovered the immense mind/body benefits of dance. In 2008, my 11th grade boyfriend turned to me in the middle of a high school ...

Postmenopausal women who completed a 16-week dance intervention saw significant improvements in lipid profile, physical fitness levels and body image compared with baseline measurements, according to ...

Older adults can learn simple and fun ballroom dance exercises designed to enhance memory, brain function, and balance. Led by psychotherapist and gerontologist Dr. Karen Rabin and award-winning dance ...