Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

While lifting weights is a tried-and-true method for increasing muscle mass, bodyweight exercises train your muscles in ...

Built for the Masses On a recent episode of Power Athlete Radio, Marcus Filly shared some insight into the fast-growing Hyrox movement and wh ...

Short on time? This 8-minute chair routine builds functional strength after 50 with 4 safe moves at home. No equipment needed.

The functional beverage industry is rapidly evolving with new product launches that target both broad or niche wellness goals ...

This article explores the booming longevity trend and the rise of NAD⁺ as a key player in anti-ageing nutrition. It ...

If you’re looking to purchase one coat style this season, make it a long-line floor-sweeping number. Designers from Acne and ...

An experiment at Procter & Gamble reveals that artificial intelligence isn't just a tool—it's becoming a teammate that can ...

Planteneers has revealed that its fiildMeat S-series functional systems can be used to produce a wide range of plant-based ...