The nutrient plays a role in memory, focus, mental health and so much more. Here's how to get more of it.

Supplements like vitamin D, vitamins B12, and omega-3 fatty acids are actually worth adding to your wellness routine.

Researchers reveal that vitamin B12 significantly boosts the efficiency of cellular reprogramming, thus holding promise for regenerative medicine. Vitamin B12 supplementation shows potential in ...

Please provide your email address to receive an email when new articles are posted on . Vitamin B12 supplements may offer neurological benefits for those who are deficient. Some researchers have ...

Many experience fatigue and cognitive issues despite normal Vitamin B12 levels due to functional deficiency, where the body can't utilize the nutrient effectively. Standard tests often miss this, as ...

Some vitamins are stronger when paired with others. Experts share the most powerful nutrient combinations — and the ones you ...

Holly has a degree in Medical Biochemistry from the University of Leicester. Her scientific interests include genomics, personalized medicine, and bioethics.View full profile Holly has a degree in ...

Your calcium supplement gets a boost when you take it alongside vitamin D.

Your body needs vitamin B12 for maintaining metabolism, producing DNA and red blood cells, keeping the nervous system healthy, and more (1, 2). Fortunately, most people get enough of this ...

Vitamin B12 (cobalamin) is an important nutrient that strengthens your body's blood cells. It also nourishes your nerve cells and helps keep them healthy. B12 also assists in the formation of DNA.