When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

A dumbbell provides a isotonic resistance, which is a consistent, static level of resistance throughout the exercise, ...

There’s something to be said for body part splits. They’re great for spotting weak links and adding size to specific muscles, ...

This article is reprinted by permission from NextAvenue.org. Scientists have known for decades that strength training is the best intervention for people over 50 to fight bone and muscle loss, ...

New Functional Racks to be introduced to studios globally to empower members to take their fitness goals to the next level while staying true to F45’s signature functional training style AUSTIN, Texas ...

Chances are you don’t live to exercise. For many people, exercise is a way to maintain or improve their quality of life. And that’s the focus of functional fitness. Functional fitness exercises are ...

MYRTLE BEACH, SC (WMBF) - Community gym focused on strength, mobility, and confidence. Join us at Coastal Functional Fitness as we learn how you can turn your fitness resolutions into reality. Located ...

Add these to your routine ASAP.

Big goals make for great workout motivation, whether you’re packing on muscle for summer or training for your first half-marathon. But in the grand scheme of things, those milestone moments are a blip ...

From better hormonal health to improved bone density, know why women should not shy away from lifting.  | Health ...