If the injury rates are so high, workers' compensation costs are soaring and re-injury is prevalent in most field personnel, are the tests currently being used valid? A Comprehensive Fitness & ...

Maybe it is 15 years of war or understanding the physiology and occupational health of the military athlete better over the past decade, but training the tactical athlete has evolved significantly.

Functional training is a type of exercise that looks like movements you make in your daily life. It can be helpful for athletic performance, injury prevention, and other everyday fitness tasks.

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When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...

A woman wants to join her family on backpacking hikes. A golfer would like to strike the ball better and avoid back soreness. A grandfather longs to lift small grandchildren with confidence. An elite ...

Functional strength training is a workout designed to enhance one's ability to perform everyday activities with ease and ...