In today's competitive sports world, small gains can decide who wins and who falls behind. Every strong athlete has a trainer who knows how to push limits, prevent injuries, and enhance performance.

I have room for one or the other in my home 'gym' - either a functional trainer or a standard style home gym type machine. I already have a very nice elliptical (for me) and treadmill (for the wife).

Add Yahoo as a preferred source to see more of our stories on Google. Photo credit: Marcus Filly - YouTube If you're running out of inspiration for your ab workouts and you have yet to find any ...

I’d argue that we’ve fallen into a trap: overcomplicating our workouts. Drawn in by sparkly new exercises and social media trends, we’ve forgotten that the most effective workouts are actually just ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Rulk, a celebrity trainer and creator of Raw ...

Functional fitness is probably the most practical type of exercise you can do – though you're likely not alone if you're not quite sure what it is. While we can get caught up in trying to attempt ever ...

Functional training is a term used to describe exercises that help you perform activities in everyday life more easily. These exercises typically use the whole body — definitely multiple muscles — and ...

View post: Should You Increase Sodium the Night Before a Race? Here’s What Experts Say Don’t get us wrong, trying new workouts can be fun and motivating. If you’ve been lifting for years or logging ...

Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...

Already trusted in health clubs around the world, now you can get the powerful, versatile performance of a Matrix functional trainer with a smooth-moving design reimagined to fit your home. Originally ...