Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

We've got a 15-minute ab routine that will help you build a strong and functional core without lifting a single extra pound. Perfect for doing at home, in the park, or wherever you feel like it! The ...

Not everyone loves ab training. Planks and situps get dull and repetitive after a while, making it easy to skip core work altogether. The key is to switch your exercises up to keep your muscles and ...