Understanding the Root of Your Train Anxiety Train anxiety doesn't just appear out of nowhere. Understanding the source of your anxiety is the first step to move forward - either by problem solving to ...

First, let me start by stating that I am not offering advice to those who are living with mental illness. This post is offered to those of us who occasionally notice that we are feeling anxious or ...

Fear is a survival mechanism that can keep you from harm. But it can be maladapted for the modern world and make you feel ...

The first time I discovered the social lubricant magic of alcohol was at a high school party. The music was loud, and I was ...

I've been studying anxiety all my life, because I have it. I remember being knotted up with anxiety on the eve of one birthday, worried sick because time was passing so fast and I had yet to ...

Please enable JavaScript to read this content. Photo: Courtesy Fear is a normal human reaction, an unpleasant emotion caused by belief that someone or something ...

If that sounds familiar, you’re not alone. It’s called alarm anxiety or that nagging fear you’ll oversleep or miss something important. Therapist Paul Bashea Williams of Hearts In Mind Counseling says ...

In human history, fear kept us safe. It helped us flee from predators. Anxiety made us wary of potential dangers — like venturing into a known lion-infested area. But what happens when these feelings ...