Ready to get back into working out again? Go you! There’s nothing quite so empowering as getting back into shape. But life is good at getting in the way, and starting a new workout routine after a ...

Bringing a new life into the world is a beautiful and life-changing experience, but it also takes a big toll on your body. Contents1. Be Kind To Yourself2. Check With Your Doctor3. Start Small 4.

COLORADO SPRINGS, COLORADO — When Michael Ternus looks at the weight bar sitting over a bench press, he sees more than just a piece of heavy steel. Ternus, also known as Coach Bull, is the ...

Ree Drummond says she's returning to her proven weight loss methods after gaining back unwanted pounds. The celebrity chef, 56, revealed in a blog post on her official website that she gained back ...