A card is a forever gift with minimal expense, the psychiatrist says. When the recipient's love language is words of affirmation, you could also opt for a montage of pictures set to their favorite ...

Holiday gifting is becoming more stressful than joyful, as rising costs, social pressure, and fear of getting it wrong fuel widespread gift anxiety.

QUESTION: Despite my outgoing demeanor, I am really shy. I don’t feel like I fit in at most social events. Is there a way for me to get over that anxiety? CALLIE’S ANSWER: When I find myself feeling ...

When it feels like your anxiety is getting the best of you — whether because your kids are having trouble at school or you have a major work project looming or your parents’ health is suffering (it’s ...

Here’s why January triggers anxiety, fatigue and emotional sluggishness, and some science-backed strategies for a more ...