Need help with glycemic index and glycemic load? Discover how these tools differ, why they matter and which one can better help you better manage your blood sugar levels. Reviewed by Dietitian Emily ...

Q: Please clarify the difference between glycemic index and glycemic load when it comes to diet. - John K., Colorado A: It's the great carrot conundrum. Most rational people know carrots are perfectly ...

An analysis showed that glycemic index – but not glycemic load or total carbohydrate intake – significantly increased the risk of developing bladder cancer. Higher glycemic index was associated with ...

Compared with people eating foods with a low glycemic index, those eating higher-ranking carbohydrates were at greater risk of CVD events, such as CV death, MI, stroke, and heart failure, and ...

This article was originally on a blog post platform and may be missing photos, graphics or links. See About archive blog posts. All carbohydrates are not created equal, at least when it comes to heart ...

When you're at the mercy of blood sugar swings, you feel happy and full of energy one moment and then brain-foggy, exhausted and cranky the next. And if you have chronically high blood sugar due to ...

This article was originally on a blog post platform and may be missing photos, graphics or links. See About archive blog posts. Ever wonder what the glycemic index is for baked barbecued pork puff?

Need help with glycemic index and glycemic load? Discover how these tools differ, why they matter and which one can better help you better manage your blood sugar levels. If you have diabetes or ...